I Was Tired All the Time—Until I Changed This One Thing
I Thought I Was Just Getting Older For the longest time, I blamed my constant fatigue on life. Maybe I wasn’t sleeping enough. Maybe stress was just catching up with me. I mean, I worked out pretty often, ate what I thought was a balanced diet, and didn’t binge on fast food or sodas. Still, something wasn’t right. I’d wake up feeling like I barely slept. No matter what I ate, I felt bloated and sluggish. I was always reaching for snacks, even when I wasn’t hungry. And the worst part? No matter how hard I exercised, my weight wouldn’t budge. At some point, I got frustrated. I stopped blaming my schedule and started looking at what I was eating. And that’s when I came across the Switch-On Diet . At first, I rolled my eyes. Another diet trend? Yeah, no thanks. But the more I read about it, the more it actually made sense. Why Your Body Might Be Stuck in "Storage Mode" Most diets tell you to cut calories , but they don’t really explain what’s going on inside your body. Here’s w...